En vidunderlig yogaferie venter forude. Træk stikket ud og rejs væk fra vinterkolde Danmark for en stund. Tag med på yoga retreat når Yoga Bliss og Tanja Ottesen gentager successen og for andet år i træk afholder 14 dages luksus yogaferie i det nordlige Thailand. Retreatet finder sted på The Spa Resort lidt uden for Chiang Mai, hvor vi er omgivet af landets smukkeste natur. Her er den perfekte lejlighed til at fordybe og udforske din yoga praksis og for dem som er nye i yoga, er retreatet en unik mulighed for at komme godt fra start, alt imens vi nyder godt af naturens skønhed og rigdom og suger lyset og varmen til os. Forkæl dig selv med daglig yoga og meditation, i alt mere end 30 timers undervisning. En ferie der giver overskud, en gave til dig selv du vil elske!

Tanja  Ottesen og yoga undervisningen

Tanja er ejer af Yoga Bliss og er uddannet og certificeret Jivamukti Yogalærer og Sivananda Hatha Yogalærer. Hun underviser til daglig i København, afholder fordybende events og workshops og inviteres løbende til at undervise ved internationale yoga begivenheder og festivaler. Gennem kærligheden til yogaen består Tanja’s egen daglige praksis af en god blanding af dynamisk vinyasa yoga, varmende solhilsner kendt fra Jivamukti og Asthanga traditionen, åndedrætstræning, udfordrende balance øvelser og dybe, restorative stræk samt meditation. Dette er hvad hun deler med alle hendes elever. Tanja taler fra hjertet og undervisningen er fyldt af medlevenhed, grundighed og kærlighed. Hver time krydres med opløftende musik, yoga filosofi og venlige opfordringer til at vende blikket indad for at mærke efter. Målet med undervisningen er at skabe et rum hvor hendes elever kan føle sig nærede, inspirerede og opløftede og hvor arbejdet med åndedrættet og forskellige asanas hjælper til at opnå en dyb form for ro og velvære.

Dagsskema

Vi starter undervisningen søndag den 12. januar om eftermiddagen med en rolig Hatha Yoga time, der tager højde for trætte kroppe og eventuel jetlag.

Lørdag den 18. januar vil være undervisningsfri. Vi giver krop og sind lov til at holde fri og hvile, og der bliver mulighed for at tage på en længere dagsudflugt eller bare slappe helt af.

I alt mere end 30 undervisningstimers fordybelse og udvikling der understøtter dig og din yogapraksis.

Der forbeholdes ret til ændringer i dagsskemaet.

Området

Det nordlige Thailand har et behageligt, varmt klima året rundt og et uspoleret landskab, der byder på eksotisk natur, vilde jungle treks og smukke, brusende vandfald. The Spa Resort i Chiang Mai er nøje udvalgt af Tanja, der flere år i træk har besøgt stedet for at holde ferie og dyrke yoga. Selve resortet er beliggende i et fortryllende, smukt område ved byen Mae Rim, som ligger en halv times kørsel uden for Chiang Mai. The Spa Resort spreder sig over et kæmpe område på 80.000 kvadratmeter på en skrånende bjergside og er omkranset af tropiske haver, mango lunde, frodige rismarker og deres egen økologiske gård hvor stort set alle deres afgrøder dyrkes. Spaets arkitektur er designet i den smukke, nordligeThai Lanna stil – Et sandt paradis for afslapning.

Indkvartering

Vi indlogerer os to-og-to i store rummelige Pool deluxe rooms, der er smagsfuldt indrettet og med balkon/veranda med direkte adgang ud til poolområdet og anlagte haver. Alle værelser er udstyret med aircondition, fri wifi-internet og har daglig roomservice, te, kaffe og vandbord. Der er seperate senge til os. Der er selvfølgelig også mulighed for at booke dit eget værelse som tilkøb.

Thailandsk kulinarisk køkken med fokus på sund mad og forkælelse af smagsløgene

Radiance Restaurant er resortets spisested som du finder midt i naturen, omgivet af rislende bække, palmer, blomster og thailandske skulpturer. Menukortet bugner af lækkerier indenfor det traditionelle thailandske køkken og mere international retter, Maden er sund, farverig og nærende. De har også et kæmpe udvalg af vegetariske og veganske retter samt raw food, og der benyttes friske frugter og grøntsager fra deres egen økologiske gård eller det lokale marked. Du finder også et hav af sunde, nærende juicer og smoothies til at booste helbredet og fylde din krop op med ny energi. Med i retreatet hører brunch buffet efter morgenyogaen, hvor du hver dag vil blive præsenteret for sund og smagsfulde vegetariske retter. Frokost og aftensmad vælger du selv om du vil spise på selve spaet eller du kan prøve nogle af de mange lokale retter ude i byen eller som en del af en dagstur.

Massage

Du er kommet til det rette sted! Resortet er en sand oase indenfor hvile og revitalisering, og tilbyder en lang række traditionelle og klassiske spa og wellness-behandlinger, som vil berolige din krop og genskabe balance, alt sammen til skønne thailandske priser. Vi har allerede sørget for at du med sikkerhed vil blive forkælet på ægte thailandsk maner, derfor får du også en times klassisk thai-massage med i retreat prisen, som du kan booke og nyde når det passer dig.

Aktiviteter og Dagsture

Hvad enten du er til stille, reflekterende dage med fokus på ro og afslapning eller er interesseret i at komme ud og opleve Thailand, er her noget for alle. Udover yoga morgen og aften, findes der masser af aktiviteter som du kan bruge fritiden på. Der er mulighed for som gruppe at arrangere forskellige dagsture (som egenbetaling), eller hvis du foretrækker det kan du også tage af sted på egen hånd eller sammen med et par venner i en lokal taxi. Nord Thailand er kendt for sin smukke mangfoldige natur og befolkningens venlige mentalitet og smil. Her er forskellige forslag til dagsture:

• Vandretur til vandfald
• Besøge orkidefarm
• Gå en tur i de lokale markeder og shop med de lokale
• Udflugt til National Park
• Seightseeing i Chiang Mai
• Besøg storslåede buddhistiske templer og tag til messe med munkene
• Shop amok på søndagsmarkedet i Chiang Mai’s gamle bydel
• Tur i det økologiske landbrug
• Raw Food Cooking Classes
• Detox Juice faste

Fritiden kan du også bruge på ren afslapning og velvære og måske tage et dampbad og få en massage. Eller måske foretrækker du at nyde eftermiddagen i stilhed med en god bog ved poolen…

Prisen for 2 ugers retreat i Thailand

8.400 kr. EARLY BIRD TILBUD ved tilmelding og betaling af depositum inden 1. juni 2013

9.400 kr, ved tilmelding efter 1. juni 2013.

Med i prisen er inkluderet:

• Mere end 30 timers undervisning i yoga og meditation
• Indkvartering på The Spa Resort i delt dobbeltværelse i Pool Deluxe Room
• Transport til og fra The Spa Resort med engelsktalende guide på ankomst- og hjemrejse dagen (Vi bliver samlet op ved lufthavnen)
• Daglig Brunch buffet (13. – 25. januar)
• Lækker gastronomisk 3-retters afskedsmiddag på Krapood Restaurant i Mae Rim (eksl. drikkevarer).
• 1 times klassisk Thai Massage
• Guidet eftermiddagstur i resortets frugt og grøntsagsplantager

Ikke inkluderet:

• Flyrejsen (Kontakt Pangea Travel for at få en god pris på din flybillet)
• Forsikringer
• Frokost og aftensmad

Du er selv ansvarlig for transporten til Chiang Mai. Yoga Bliss anbefaler at rejse med Thai Airways, der dagligt flyver mellem København-Bangkok og direkte videre til Chiang Mai. Vi kan varmt anbefale dig at købe flybilletten hos Pangea Travel, der har stor erfaring med at arrangere rejser til asien og er specialister indenfor Thailand. Kontakt Christina Sander Schønemann, indehaver af Pangea Travel på Info@PangeaTravel.dk for at få et godt tilbud. Husk at book din billet således du er fremme i Chiang Mai søndag den 12. januar 2014. Vi bliver hentet i lufthavnen og kørt til retreatet ved 9-10 tiden om morgenen.

SE HELE GALLERIET AF BILLEDER FRA THE SPA RESORT CHIANG MAI OG DEN THAILANDSKE NATUR

Tilmelding og Betaling

Du tilmelder dig ved at skrive til Tanja på Info@YogaBliss.dk og samtidig indbetale et depositum på 3.100 kr på konto 8401 0001171380 Merkur Bank. Herefter får du tilsendt en bekræftelse på mail og du har nu sikret din plads. Restbeløbet på 6.300 kr (early bird rest-beløb 5.300 kr) skal være betalt senest 15. november 2013.

OBS! Sidste frist for tilmelding er 15. november 2013.

Har du nogen former for spørgsmål hører vi med glæde fra dig. Du kan sende en mail til Tanja på Info@YogaBliss.dk eller ringe på 27 24 37 79.

Namaste fra Yoga Bliss og Tanja Ottesen

 Klik her for meget mere inspiration og information om The Spa Resort på deres egen hjemmeside

Afbestillingsforsikring / rejseforsikring

Turen foregår på eget ansvar hvorfor det anbefales at have en gældende rejseforsikring. Yoga Bliss tager ikke ansvar de deltagernes helbred. En evt. personlig rejseforsikring/afbestillingsforsikring/helårsforsikring, som også dækker annullering i forbindelse med akut sygdom kan du tegne gennem dit eget forsikringsselskab eller købe i forbindelse med din flybillet.

Ændrings/annulleringsregler

Din tilmelding til yogaferien er bindende og kan ikke annuleres når først du har betalt. Skulle du mod forventning ikke kunne deltage i retreatet er du velkommen til at overdrage din plads til en anden.

Andet relevant

Der kræves ikke visum til Thailand ved kortere ophold.

Husk at dit pas skal være gyldigt i minimum 6 måneder efter hjemrejsesdato.

Hvis du er i tvivl om behovet for evt. vaccinationer, så bedes du kontakte egen læge eller seruminstitutet som hele tiden er opdateret på dette område.

Der forbeholdes ret til ændringer i dagsprogrammet mm.

FOCUS OF THE MONTH – MAJ 2013

BACK INTO THE FUTURE

When our hearts are full of joy and compassion there is no room for anger, fear, blame, resentment, victimhood or any of the other negative emotions that afflict us. None of us want to be angry. None of us think that jealousy or resentment toward others is a good thing. When we see those emotions in ourselves, we don’t like it-for one thing, it makes us feel bad, both emotionally and physically-yet we find it very hard to let negative emotions go.

The practice of backbending can help. Backbends provide entry into the anahata (heart) chakra, located at the center of the chest. Anahata chakra is associated with our karmic relationships with others whom we feel have hurt us. When we bend backwards, we access our heart center and allow the experience of those relationships to come to the surface. That can be very scary, because it forces us to see that the source of negativity is within us, not in the others whom we usually feel have wronged us-we can only see things outside of us that we already have within us; nothing exists in the world except as a projection of our own minds. How we have treated others in our past creates the way others are treating us now. For that reason it is unwise to blame others for our suffering. Instead we should forgive and move forward, aligning with the power of love. As Dr. Martin Luther King, Jr. said, “I have decided to go with love; hate is just too heavy a burden to bear.” Backbends also stimulate the thymus gland, located behind the sternum and just under the throat. The thymus plays a significant role in our immune system, which can be suppressed when we dwell in dark emotions. Stimulating that gland can help keep our immune system working effectively and contribute to better health. Our physical, psychological and spiritual health is intertwined.

One obstacle to backbending is the fear of falling-which is actually the fear of death. The fear of falling is considered instinctual and so difficult to overcome. Fear is a safety measure-it alerts us to danger and triggers physiological reactions designed to protect us. The psoas muscle, which runs from the front of the spine through the pelvis and attaches to the femur bone in the thigh, is primarily responsible for hip flexion-bending forward. Fear causes the psoas to contract, closing the front of the body and protecting the internal organs. When fear becomes habitual, as it is for most of us in our culture, the psoas loses flexibility and makes bending backward scary and very difficult. But with the intelligent, regular practice of backbends over time, the psoas lengthens, our hearts are released of negative emotions and we experience less and less fear.

Backbends must be approached carefully. Before we begin, we must warm up the spine, which can be done with surya namaskar. Strengthening the legs is also essential for safe backbending. Practicing a series of standing asanas will bring much needed grounding and awareness into the legs. It is also a good idea to stretch the back of the body first through forward bends, which can help avoid cramps or other back pain, although doing backbends before forward bends can be safe with sufficient warm up. This is especially so if an inversion like shirshasana, pincha mayurasana or adho mukha vrikshasana is done at the start of the backbend series. A backbending sequence should always start with gentler backbending asanas, such as bhujangasana or shalabhasana, and progress through medium-difficult asanas, such as dhanurasana or ushtrasana, with the most extreme backbends, such as kapotasana or urdhva dhanurasana at the end of the sequence. It is also important not to alternate backbends and forward bends as part of a sequence. Because backbending pulls the spine into the body, while forward bending draws the spine towards the outer surface of the body, it is gentler and safer to group all backbends together separately from all forward bends, which should also be grouped together.

Essential to developing intelligence in backbends is to never hold your breath while practicing. Breathing should be strong, calm and continuous. Also maintaining an elevated intention in your mind while you are practicing will yield positive results. An example of an elevated intention while in a backbend might be to let go of anger towards another by focusing on that other person and with the inhale say, “blessing and love to” and with the exhale say the person’s name. It is best to do this silently.

Backbends take us into our future. As they open our heart, we begin to forgive others and let go of seeing ourselves as victims. We can through forgiveness dissolve the hurts that have kept us from our true nature, which is love. It is not possible to simultaneously play the victim and be a realized enlightened being. The choice is ours. With practice, we develop tremendous strength that enables us to move forward in life with a sense of adventure, fearlessly, with joy, confidence, compassion and love-the path to enlightenment.

-Sharon Gannon

Besøg vores onlineshop: http://yogabliss.tictail.com/product/yoga-bliss-ground-yourself-yoga-håndklæde

Læs meget mere her MINI YOGA RETREAT PÅ RØSNÆS 3. – 5. MAJ 2013

og besøg Yoga Bliss på facebook hvor du også finder opslag om det kommende yoga retreat og du kan møde alle de andre deltagere.

Namaste fra Tanja og Christian

FOCUS OF THE MONTH – APRIL 2013

TO BURY OR TO BURN

“When I see a corpse, I want to bury it, not eat it.”

- Ingrid Newkirk

Grandma the cat was twenty years old when she died on the morning of the winter solstice. We made an altar in the house and placed her body on it surrounded by flowers, candles and incense. Along with the other cats, we spent a day in front of her body, praying and remembering our love for her. On the second day we went outside to look for a suitable place to dig a grave. The ground was cold and frozen and it was hard to make much of a dent with the shovel. David suggested, “Why don’t we make a funeral pyre and cremate her body?” I envisioned myself sitting by that fire seeing her small black and white body burning in the flames—smelling like meat cooking. “No, cremation is out of the question, we have to bury her.”

That incident made me realize something about how different cultures deal with their dead and how that was related to how those cultures viewed and treated animals. Members of the three religions founded by Abraham—Judaism, Christianity and Islam—all adhere to the practice of burying their dead, unlike Hindus who cremate the body shortly after death. Meat eating (the eating of cooked corpses) is as central to Judaism, Christianity and Islam as vegetarianism is to Hinduism—interesting. I was raised as a meat-eating Christian, and the smell of cooking flesh is engrained in my consciousness as the smell of dinner—not as the smell that I associate with the funeral of a friend or family member. The repulsion we feel at the smell of burning human flesh stems from its similarity to the smell of cooked meat, which must be viewed as soulless in order for us to eat it with guiltless justification. We do, in fact, have cremation in the West, but unlike in places like India where cremation is performed outside in public view, in the West the body is taken away and put in a sealed, high temperature oven at 1500 degrees Fahrenheit for about 4 hours. To alleviate any risk of repugnance, the only thing that family and friends see are the clean, odorless ashes that remain.

The story of Abraham is found both in the Bible and the Quran, and it tells of how God asked Abraham to sacrifice his son Isaac (or Ismael, in the Quran). But just as he was about to place his son on the fire, an angel appeared to say, “You have proved your faith and your fear of God; for that He is happy with you, so unbind your son and instead, put a lamb on the fire.” Ritualized sacrifice of animals—killing them and burning their bodies and then distributing the meat all in the name of God—formed the foundation of the three major religions, Judaism, Christianity and Islam. It also formed the political core and the establishment of urbanization—a sedentary way of life deeply rooted in a practice of enslaving animals, exploiting animals, buying and selling animals and eating animals, which demanded that animals be viewed as soulless objects whose only purpose was to be used by human beings.

Prior to the great agricultural explosion, which gave birth to capitalism and urbanization and pretty much the world as we know it today, human beings lived wild with other wild animals and the natural wild environment. At that time, human beings felt connected and as kindred spirits with all of nature. But when we started to enslave (domesticate) other animal beings, we had to disconnect from them, as well as deny our connection to the whole of nature. Elaborate rituals were employed to accomplish this division and nullify guilt. Ritualized killing was part of this process. Domesticated animals were brought to a temple to be offered to God, killed by priests while reciting incantations, put on a fire, cooked and then either given back to the person for a fee or the meat was sold and distributed to others. In time as human population increased, so did the herds of domesticated animals, and cities grew larger, as did temples and political power. Religious temples became more and more like commercial slaughterhouses. Two thousand years ago, ancient Jerusalem was known as the “red city,” not because of how the beautiful sunsets colorfully reflected on the walled fortress surrounding the city, but because of the crimson blood that overflowed the gutter troughs running out of the main temple—the by-product of the many animal sacrifices that were going on. All of the three religions of Abraham uphold a speciesist view, which looks upon animals as inferior to humans, so in those religions cremation is not acceptable because burning is for animals, not humans.

Vegetarianism was not always a central feature of Hinduism. The ritualized killing of animals played a big part in early Vedic culture. The Brahmin priests did the job of animal sacrifice, and originally only Brahmins were allowed to eat meat. After the religious reforms brought about by Jainism and Buddhism, Hinduism became primarily a religion that upheld the virtue of ahimsa and along with it, the practice of vegetarianism. In turn, cremation became the popular method used to dispose of human corpses among the vegetarian Hindus, Jains and Buddhists.

When we begin to look deeply into the rituals of our culture, including funeral ceremonies, we may uncover the roots of many violent practices that have been ingrained and unquestioned in our way of life, and we may come to realize that many of these practices have been learned. The good news is that when we recognize the origins of certain behaviors, we realize that they aren’t necessarily natural or hard wired into us, and with that we are reminded that when something is learned it can be unlearned. We can dismantle the old ways of our present animal slave-based culture and create a new way of living. We can rise like the phoenix from the ashes of the sacrificial fire and fly to greater heights than have even yet been imagined.

-Sharon Gannon

FOCUS OF THE MONTH – februar 2013

SHAKE IT UP BABY

“Well shake it up, baby, now twist and shout”

- John Lennon, Twist and Shout

I am in a small town in South India. The air is stifling. It is the afternoon and I’m sitting on a rusty metal bench in a tiny, dirt-floor room with 4 other people all waiting to see the doctor. I have come with a friend of mine to offer support. She hasn’t been feeling well for the past week or so. She says that her body aches all over, she has lost interest in food and finds it difficult to get out of bed in the morning. She feels not only physically tired, but also emotionally depressed, with a recurring feeling of “what’s the use”? hanging over her like a dark cloud. Finally the doctor calls us into his office. He asks her what’s the matter, and she tells him how she has been feeling. He then asks her a matter of fact question: “Do you want to feel better”? to which she replies, “Yes.” “Then get up and spread your feet apart, stand up straight, release your arms by your sides,” he commands, and although somewhat startled by his tone of voice, she obeys. “Now start shaking, lift your right foot off the floor and shake it, then your left, now each hand and arm, shake your head, let your jaw relax, move around-move, move-get down on the floor and roll around-move, stretch your body, don’t stop-now get up and shake all over,” as he encourages her, all the while clapping out a rhythm with his hands. He had her movin’ and shakin’ for a good five minutes without a stop, while I just sat in a corner and watched. Then he said, “Okay, you will feel better now, please give me 20 rupees.” We paid and walked out of the Ayurvedic clinic-both of us laughing uncontrollably. My friend was cured of her malaise by moving her body. You could say she shook her sickness off.

Ayurveda, which is considered a sister science to Yoga, will often prescribe shaking your body when you don’t feel well as the first step in the treatment of sickness. Shaking can be used as medicine. Through intentional shaking, you not only increase circulation of blood, but also circulation of prana-the universal life force that animates and connects all of life. When prana is flowing, the result can be felt as “upliftment,” optimism and even ecstasy. Shaking is a way to bring forth life’s essential vitality: your old unconscious ways of being get shaken up, and you can then reset your objectives, which for members of a constrained culture that takes as a foundation the concept and practical application of confinement-some examples being all that is viewed as normal in our lives: animals in factory farms, pet birds in cages, dogs on leashes, bridles and saddles on horses, fenced in land, trees planted in rows, bonsai trees, dammed up rivers as well as human beings living in cramped apartments or houses, property lines clearly defined, not to mention the confinement of our bodies in clothes and shoes which inhibit freedom of movement-is nothing less than a radical, revolutionary action.

The goal of Yoga is moksha-liberation, freedom. Through the practices of yoga we can dismantle our present culture and resurrect ourselves as the wild beings we really are! The development of yoga was a reaction against increasing urbanization, which was focused on exploiting animals and the earth-taming, enslaving and confining-and in the process we became tamed, enslaved and confined. Many people today feel imprisoned in their bodies and can’t find ways to experience a full life-locked in a head-trip and don’t acknowledge the body from the neck down as intelligent and so instead seek out entertainment and stimulation in the form of consuming-shopping, TV, eating or drinking in order to just feel something.

Using shaking as a means of healing is not new and it is quite universal. I have been in a Masai village near Nairobi and witnessed Masai warriors jumping up and down until their smiles erupted into laughter, once again restoring their connection to the other animals and to the earth and sky. I lived on the Pacific Northwest coast with a Native American Shaker family who practiced shaking and trembling as a means to connect directly with God. I’ve been in Istanbul and seen Sufi dervishes whirl for hours in order to help them confront and lose their fear of death. Even so, all of those examples are tame and should be seen as reified, ritualized, religious experiences-bearing pale resemblance to some of the more wild shaking and trembling practices employed by ancient yogis and shamans who were looking for ways to experience, remember and reconnect with that which is unpredictable and untamable-the wildness-that true spirituality which is forever blissful, ecstatic, free, naked, limitless, anarchistic, boundless joy-who we really are.

-Sharon Gannon

Filmen er smuk og nærværende med interviews af en række spændende og nutidige yogalærer bl.a. Tiffany Chruikshank, Kathryn Budig, Dice lida-Klein, Briohny Smith, Angela Tara Hsu med flere, der hver fortæller om deres personlige praksis og hvad det er ved yogaen, som drager dem til at blive ved at vende tilbage på måtten dag efter dag.

Why We Breathe har præmiere idag den 20. februar 2013 og kan ses helt gratis ved at klikke på HER – så bliver onsdag aften ikke bedre ; – )

LOKAH SAMASTAH SUKHINO BHAVANTU

PRIS
- 3.200 kr.

INKLUDERET
- 3 overnatninger på St. Christopher’s Hostel i Mitte i 6-sengs værelser
- Unlimited Yoga adgangskort til Jivamukti Yoga Berlin, der har yoga studier i Mitte og Kreuzberg
- 2 x Jivamukti Yoga workshops med Louise Justesen og Tanja Ottesen
- Morgenmad buffet fredag-søndag
- Vegansk middag lørdag aften
- Skridsikkert yogamåtte håndklæde

IKKE INKLUDERET
- Fly billet
- Transport i Berlin
- Frokost
- Aftensmad torsdag og fredag

Husk at en flybillet til Berlin kan fås til stort set ingen penge hvis du booker den i god tid.

Der er et begrænset antal pladser og sælges efter først-til-mølle princippet.

Mere info om tilmelding + indbetaling af depositum følger snart.

Namaste og kys,

Louise & Tanja

Namaste fra Tanja

I min rejsetid har jeg samtidig taget endnu en stor beslutning, som kommer til at betyde ændringer det næste halve år. Jeg har besluttet at følge mit hjerte og mavefornemmelse og udleve min drøm om videreuddannelse indenfor Jivamukti metoden. Næste skridt er et Apprenticeship på 500+ timer hos en udvalgt mentor. Jeg har valgt Anja Kuehnel, Advanced Jivamukti Yogalærer i Berlin. Derfor skal mine kufferter skal pakkes endnu engang og allerede den 1. marts tager jeg afsted!

Tak til jer alle for at inspirere mig til hver eneste dag at søge dybere i min praksis, der hjælper mig i forståelse og erfaring af yogaen i min egen krop og sind.

Min klare intention om hele tiden at vokse og blive dygtigere, som lærer og elev, ved jeg på smukkeste vis vil blive understøttet af mit forløb i Berlin. Jeg er enormt glad for at have truffet beslutningen og jeg er super spændt på at skulle studere så intenst igen og dygtiggøre mig, men der er ingen tvivl om at jeg kommer til at savne min hverdag i København med min egen lille familie og ikke mindst det smukke, stærke yoga community vi sammen har skabt med hinanden, på og udenfor måtten.

Planen er for mig at være i Berlin i fire måneder, så jeg er allerede tilbage i juli, hvor jeg fortsætter mange af de hold som jeg efterlader til vikarer i mellemtiden.

Jeg glæder mig enormt meget til at komme hjem om et par dage og vende tilbage til hverdagen med mine faste rutiner, yogaundervisning og ikke mindst gensynet med jer alle. Februar bliver en fantastisk måned og al den energi jeg har suget til mig på mine rejser vil jeg på bedste formåen forsøge at give videre i mine yogatimer. Kom Kom Kom og vær med!!!

Håber I har det godt derhjemme. Jeg glæder mig til at lave en masse yoga med jer hele februar. Se mit skema her: YOGAUNDERVISNING

Et kæmpe Namaste

Tanja